Breakfast is the most significant breakfast in the morning. Healthy breakfasts can boost the levels of blood sugar, boost the metabolism and reduce cravings for snack foods during the course of your day. Research has proven that people who eat a nutritious breakfast are healthier than those who skip breakfast.
Below are 5 health breakfast options that you can start using immediately:
1. Super-Fast Omelet Ingredients: two eggs, 2 tablespoons chopped turkey bacon, and 3/4 cup of chopped spinach. Method Mix the eggs until fluffy and light. Add the bacon and spinach, and mix until all ingredients are well-combined. Put all the ingredients in a microwave safe bowl. Microwave on high for 1 minute. Then, you can add a slice of whole wheat toast and you'll have the perfect breakfast to kick off your day.
2. Strawberry Smoothies: Smoothies are fast, easy to prepare and perfect for those who have to get up and go. Ingredients 1 cup of milk with reduced fat 1 cup of strawberries, 1/2 cup of yoghurt, and 4 ice cubes. Method: Place all the ingredients into the blender on high and mix until the mixture is smooth. Pour the mixture into your cup of choice and drink.
3. Lean Mean Veggie and Cheese Wraps: Wraps are fast, healthy and a great way to start your day. Ingredients Include: 1 flour tortilla one cup cooked mix vegetables 2 tablespoons of grated low-fat cheddar cheese. Method: Lay your tortilla out on the platter and then spread the cheese over the top. Microwave the tortilla on medium heat for 40 seconds. Add the veggies, roll the tortilla, and eat it when it is hot.
4. Quick Fruit Salad And Yoghurt: Fruit salad and yogurt would have to be the top choice as a breakfast staple that is timeless. Ingredients include: 1 small banana, one small apple, 1/2 cup of mixed frozen berries and 1 Cup of vanilla Greek yogurt. Method: Slice the apple and banana thinly and place in a bowl. Add the berries and toss the ingredients. Serve the salad with vanilla yoghurt, and then enjoy.
5. Home-cooked Muesli It is low in fat, rich in fiber and made exactly the way you like it. Ingredients: 1/2 cup of lightly toasted oatmeal rolled into a ball 1 tablespoon of sunflower seeds, 1 tablespoon of plump juicy raisins, 1/4 cup of dried banana and pineapple chips 3/4 cup of reduced fat milk. Method: Mix all ingredients into a bowl and mix until well-combined. Add the milk and begin your day in the right manner.
Now you have 5 healthy breakfast options to start your day. Each of the recipes requires only an hour to Best ATL food cook. Healthy breakfasts are the perfect way to kick off the day and get your metabolism into high gear.