Diabetes is also referred to as diabetes mellitus, and may broadly be classified as a class of diseases that cause elevated sugar levels in their blood. This could be either because the production of insulin in your body is not sufficient or the body is unable to react to insulin in the appropriate manner. Some of the symptoms that are frequently as a result of diabetes are frequent thirst, hunger and urination.
In some instances, diabetes could be an ongoing illness, which is defined by high blood glucose levels. It is a common condition and in 2013 382 million people in the world were suffering from the condition.
Type 1 , Type 2, and Type 2 Diabetes
Diabetes is usually classified as Type 1 and Type 2 Diabetes. If you suffer from type one diabetes, their body stops to make insulin. This kind of diabetes is less common, and only 10% of people suffering from the ailment are ailing from Type 1 diabetes.
Type 1 diabetes is also sometimes referred to as insulin dependent diabetes , or early onset diabetes. This kind of diabetes is most common in those who are younger than 40 years of age and even into one's teenage years or even early adulthood.
If someone is suffering from type 1 diabetes, he has to inject insulin for the rest of his life, follow a specific diet and also check his blood sugar levels by conducting periodic blood tests.
However, type 2 diabetes is a more common form of diabetes. It is estimated that almost 90% of those who suffer this disorder suffer from the type 2 form of diabetes. When one suffers from type 2 diabetes, the body doesn't produce enough insulin, or the body cells don't respond to insulin, resulting in a condition called insulin resistance.
For many, type 2 diabetes is a condition that is much easier to manage, and one can monitor the signs of diabetes type 2 by maintaining one's weight in recommended limits, and ensuring that one eats a balanced diet, and is regularly doing exercise, and observing the blood sugar levels at regular intervals.
Gestational Diabetes
One of the most important types of diabetes is gestational diabetes , which affects pregnant women. In the course of pregnancy, women may have blood sugar levels that are more towards the higher end and their bodies do not produce adequate insulin to carry the glucose into the cells of their bodies.
The diagnosis of gestational diabetes is able to be diagnosed only during pregnancy. a vast majority of patients are able to manage their condition through eating a healthy diet and exercising. However, 10-20% of patients need to use specific medication to maintain their blood sugar levels.
An important way that can enable one to prevent the condition is by making sure to eat an oxalate-free diet during pregnancy.
What is the time people develop Diabetes?
If a person is overweight, he's at greater risk of developing diabetes. One reason for the same is because when one is obese, the body releases chemicals that can cause destabilization of the your cardiovascular and metabolic systems.
Being overweight, not eating the correct diet and developing Type 2 Diabetes are interrelated. Another important factor that is known to greatly enhance the risk to develop type 2 diabetes age.
Additionally, other causes of the development of diabetes are genetics, family history, or having a diet that is unhealthy.
Simple Lifestyle Changes To Overcome Diabetes!
To stay on top of the condition, you should be careful not to skip meals. This could hike the blood sugar levels and even cause weight gain. A healthy diet is an aspect that can go a long way in helping to maintain a healthy level of diabetes, or even reverse the condition.
In the same way, eating a diet which is high in fruits and vegetables could aid in reducing diabetes because fruits and vegetables are full of fiber. This helps us keep full and healthy, while diabetic teleretinal screening the high vitamin and mineral content in the fruits and vegetables ensure that the body receives nourishment. This keeps one energetic and also prevents one from becoming tempted to go for sweet foods.
It is a general rule that it is recommended to avoid any food that have a higher glycemic index, such as chips and salty snacks as well as keep a check on intake of fat-rich foods too. Similarly, starches from white rice, potatoes and whole grains may also trigger diabetes.
Something as simple as drinking 6-8 glasses of water each day could go a long way towards prevention and control of diabetes. In the same way, even a small amount of weight loss could be a boon for those who are diabetic. Although it's not the best method of overcoming diabetes, a slight weight loss of up to 5-10% can have the same effect on the diabetic as anti-diabetic medications!
If you're thinking of doing some exercise walking is one of the most effective options!
Walking can reduce the risk of illnesses like diabetes, dementia and osteoporosis. It helps strengthen your heart and helps you shed weight.